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Creating Optimism
Research indicates that human beings are wired for happiness. So why are so many of us so unhappy?
In this powerful guide to self-healing psychologists Bob Murray, Ph.D., and Alicia Fortinberry, Ph.D., draw upon recent studies in neurobiology, psychiatry, and genetics to reveal how the psychological and physical stresses of modern life overwhelm our natural healing mechanisms and foster depression and anxiety by separating us from what truly makes us human.
More importantly, in Creating Optimism, you'll discover a revolutionary seven-step program for overcoming depression that has proven far more effective than more traditional methods.
Armed with powerful charts, exercises, self-tests and action plans, you'll:
- Identify your dysfunctional thinking and behaviors
- Use mind-body healing techniques to restructure neural pathways in your brain and remove obstacles to your happiness
- Build and maintain healthy relationships
- Bind families, friends, and coworkers together in healthy interconnectedness
- See past the false values engendered by modern society and find lasting fulfillment in what really matters
- Feel better about yourself and acheive more in your personal and professional life
Inspired by the authors' two decades of pioneering work and based on the acclaimed Uplift Program, Creating Optimism is an "inspiring journey toward happiness that should be required reading for those suffering from the pains of clinical depression or the ‘everyday blues’ of life" (Prof. Ann DeBaldo, Director of the Center for Positive Health, University of South Florida.)
Read optimism tips and book excerpts from Creating Optimism.
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