Creating Optimism

PTSD is often misdiagnosed and misunderstood. Here we list the symptoms of post-traumatic stress disorder and what you can do to get help.

Symptoms of Trauma

• Difficulty in concentrating
• Changes in appetite or sleep patterns
• Erratic behavior
• Lack of enthusiasm for activities previously considered fun
• Irritability, lethargy, and the desire to stay away from people

These symptoms usually only last a month or so.

Symptoms of PTSD

• Re-experiencing traumatic events (ie, obsessive recollections, flashbacks, nightmares)
• Avoidant symptoms (fear of being with people)
• Signs of hyperarousal (easily startled, irritable)

PTSD usually sets in up to several months after the most recent trauma, and can last years or even a lifetime.

What's Needed

For PTSD, be sure to seek professional help. However, all trauma needs friendly support:

• Encouragement to be with people
• Encouragement to express feelings and fears
• Exchange of needs instead of second-guessing what will help
• Lots of safe exercise, such as walking, and preferably with friends
• Lots of safe exercise, such as walking, and preferably with friends
• Sticking to routines, especially social ones, at home and work
• Reality checks from friends especially around safety (money, job) issues